About Me

Hello! My name is Pam. I'm an integrative embodiment group guide based in Calgary, Alberta, Canada. Through mindful movement and deeply meditative conscious relaxation practices, I help you reconnect to your body, regulate your nervous system, recalibrate and rejuvenate your energy, and remember your potential so you can live a full and authentic life.

​

How did I get here? Following a shake-up with breast cancer, an exit from corporate employment and an abrupt spiritual awakening, came the realization that I was cycling in an exhausting and unfulfilled life, built on a foundation of unhealed trauma patterns and burnout culture. Something had to change.

 

I made the commitment to honour myself and heal all aspects of my being: body, mind, emotion, energy and spirit; and have since devoted thousands of hours to walking my path of self-discovery, self-reconciliation and healing.

 

I embrace the philosophy of lifelong learning, and seek to understand the general workings and subtle nuances of my whole self. I am curious about exploring emerging science regarding human potential, and a number of my trainings and ongoing studies are focused on nervous system regulation and neuroplasticity, and these aspects of human neurology have become the underlying drivers of my practices.

 

As a trained Yoga Instructor, Reiki Master/Teacher and Sound Wellness Practitioner, I have the qualifications and experience to share practices and offerings that, with personal commitment and dedication, create neurological and physiological change, and train the nervous system for greater adaptability, resilience and regulation; thereby, creating change within that expands to the world without.

​​

​Profound transformation and recalibration towards greater energetic expansion have occurred with each step of my journey, and this is what inspires me to dedicate myself to sharing these practices with others.

I've blended my education, research, and personal, private and group experiences into practices and offerings that are immersive and experiential; holding space for others to explore their potential. Packaged as Personal Energy Care & Spirit Wellness™, these practices and offerings have become the cornerstone of One Light Spirit Wellness.​​

​​​​

​We are each unique and ever evolving, and I look forward to diving into the realm of Personal Energy Care & Spirit Wellness™ with you and exploring your potential to thrive.