One Light Spirit Wellness
Personal Energy Care & Spirit Wellness™
BREATHE - MOVE - RELAX - REFLECT - RECONNECT
Embracing & Exploring the Art of Energetic Evolution™
About Me
Hello! My name is Pam. I'm a certified complementary therapy practitioner based in Calgary (West Springs) Canada. I offer experiential mindful movement and conscious relaxation practices, and share information about these practices to help you understand and feel better in your body. The methods and techniques of these practices are natural, gentle and non-invasive. The aim is to help you connect more deeply to your body and to create shifts in your body's natural systems to help restore harmony to your body, mind, emotions & spirit.
​
I am attuned and certified in the following practices and lineages of Reiki: Usui/Holy Fire® III Reiki Master Teacher, Usui Ryoho Reiki Master Teacher, Usui Reiki Master, Reiki Drumming™ Practitioner, Reiki Sonics™ Practitioner, Crystal Reiki Master & Teacher, Usui Ryoho Animal Reiki Practitioner, Reiki Space Clearing Practitioner, and Reiki & Colour Therapy.
​
Yoga (YACEP) certifications include: 200HR Yoga Teacher Training (Hatha w/Iyengar Influence), Restorative Yoga Training, Yin Yoga & Chinese Medicine 100HR Yoga Teacher Training, Yin Yoga Training, Yin Yoga & Myofascial Release Techniques, 300HR YTT (Yoga Biomechanics w/Exercise Science, Pain Science, Stretching Science, Neuroscience, Research Literacy, Somatics and Restorative Yoga) and Chair Yoga Teacher Training.
​
Sound Wellness® and Sound Healing/Sound Therapy certifications and training include: Sound Wellness® Practitioner, Reiki Drumming™ Practitioner, Reiki Sonics™ Practitioner, and Crystal Singing Bowls Sound Therapy & Sound Healing Training.
​
Additional certifications, workshops and training include: Neuro-Somatic Mindfulness, Lymphatic Mojo, Nerve Mojo, Intro to Lymph Flow, Power of the Tongue, Science-based Lymphatic Drainage Rescue, The Parasympathetic Nervous System Fix, Yoga for Healthy Knees, Lymphatic Spring Cleanse Yoga, The Menopause Belly, Yoga Beyond Menopause, Restorative Practice & Breathwork Workshop, Power of the Hip Rotators, Somatic Movement: Awareness Through Movement®, Introduction to Critical Alignment Therapy, Power in the Pits, Transpersonal Crystal Healing® Practitioner, 5Rhythms Conscious Dance, Mindfulness Meditation Guide, Angelic Healing Practitioner, Energetic Protection, Deep-Clearing EFT (Emotional Freedom Technique) Tapping, Chakra Healing and Angel Card Reading.
​
As one who embraces the philosophy of lifelong learning, I will often be enrolled in or attending some type of workshop or class, or off on some life adventure or another. I have completed training in and am currently working towards the following certifications: HelioSol Practitioner and Sound Wellness Practitioner Level 1 certification.
​
I am an embodied expression of my lifetime experiences, which, to be honest, has been a real rollercoaster ride at times; some really great times, some really trying times and all those times in between. Ahhh...the human experience! Through energy healing I have remembered how to live more in the moment, and how to live in a greater state of balance. I have remembered that life is meant to be lived and experienced in all ways. I have reconnected to certain knowledge and wisdom as a result of my life experiences, and this helps me to navigate my way through this uniquely wild and wonderful experience of life. Reconciliation with myself and others has been a true gift of this journey. I've experienced profound physical, psychological, emotional and spiritual healing, where I have reconnected to my strength within, and have embraced a true sense of self and personal freedom I had previously forgotten about. I have re-discovered a deep interconnectedness to all things as one. The more I nurture and feed my spirit through Personal Energy Care & Spirit Wellness™ practices, and move in harmony with all things around me, the greater my flame grows.
​
This journey is, indeed, a unique and amazing lifetime experience, and I look forward to diving into the realm of energy healing with you.
“Where attention goes, energy flows. Where intention goes, energy flows.”
James Redfield
Personal Energy Care & Spirit Wellness™ Training
My Life Journey
Wisdom & Knowledge Acquired Through Personal Experience & Self Studies
Chair Yoga Teacher Training Certificate
Inspire Movement Coaching (YACEP)
Amanda Lawford, MA, PG Cert, CMT, E-RYT 500
Neuro-Somatic Mindfulness
Heart Mind Institute
Dr. Fleet Maull, PhD, CMT-P
Lymphatic Mojo Workshop
Stop Chasing Pain
Dr. Perry Nickelston, DC, NKT, FMS, SFMA
Nerve Mojo Workshop
Stop Chasing Pain
Dr. Perry Nickelston, DC, NKT, FMS, SFMA
Intro to Lymph Flow
Lymph Love Club / Align Massage + Lymphatics
Leah Levitan, CLT, LMT, MTI, PS-MLD
Power of the Tongue
Functional Synergy
Susie Hately, B.Sc. Kin., C-IAYT
Science-Based Lymphatic Drainage Rescue
Daily OM
Dr. Jennifer Ashby, DAOM, LAc, MS
The Parasympathetic Nervous System Fix
Daily OM (Fascia Fix)
Erin Tietz, BS, MHN, CRS, CPMI, CMES
Yoga for Healthy Knees Workshop
Wildflower Yoga Collective
Sharyl Paull, IAYT Certified Yoga Therapist
Lymphatic Spring Cleanse Yoga Workshop
The Yoga Studio
Vanitha Naik
The Menopause Belly Webinar
Lasater Yoga
Lizzie Lasater and Mary Richards, IAYT Certified Yoga Therapist
Yoga Beyond Menopause Webinar
Lasater Yoga
Judith Hanson Lasater, PhD, PT, and Lizzie Lasater
Restorative Practice & Breathwork Workshop
Calgary Iyengar Yoga
Ana Herrera, Level 2 certificate with the Asociación Chilena de Yoga Iyengar
Power in the Hip Rotators Workshop
Functional Synergy
Susie Hately, B.Sc. Kin., C-IAYT
Somatic Movement: Awareness Through Movement® Workshop
Wildflower Yoga Collective
Jennifer Herzog, Guild Certified Feldenkrais Practitioner
Power in the Pits Workshop
Functional Synergy
Susie Hately, B.Sc. Kin., C-IAYT
Introduction to Critical Alignment Therapy Workshop
Wildflower Yoga Collective
Nora Maskey, Certified Critical Alignment™ Teacher
Sound Wellness Practitioner Level II - Practical Methods for Practitioners
Sound Wellness Institute
Sharon Janes Carne, B.Mus., M.F.A.
Crystal Singing Bowls Sound Therapy & Sound Healing Training
Chiang Mai Holistic Wellness Center
Ali Young, Sound Therapy, Sound Healing, Reiki Master
Reiki Drumming™ Practitioner
Infinite Light Healing Studies Center, Inc.
Arthur Baird, Reiki Master Teacher
Reiki Sonics™ Practitioner
Infinite Light Healing Studies Center, Inc.
Arthur Baird, Reiki Master Teacher
Sound Wellness Practitioner Level I
Sound Wellness Institute
Sharon Janes Carne, B.Mus., M.F.A.
Fundamentals of Healing with Sound & Music
Sound Wellness Institute
Sharon Janes Carne, B.Mus., M.F.A.
5Rhythms Conscious Dance Workshop
Evolved Movement Arts
Shauna Devlin, Group & Movement Facilitator, DJ
300HR Yoga Teacher Training (Yoga Biomechanics w/Exercise Science, Neuroscience, Pain Science, Stretching Science, Research Literacy, Somatics & Restorative Yoga)
JM Yoga (YACEP), Jules Mitchell, MS, CMT, ERYT500
Guest Faculty Include:
Dr. Rochelle Hines, PhD
Neuroscience and Neuroanatomy
Dr. Greg Lehman, BKin, MSc, DC, MScPT
Reconciling Pain Science with Biomechanics
Todd Hargrove, JD
Feldenkrais and Pain Science
Yin Yoga & Myofascial Release Techniques
Akira Yoga (YACEP), Claire Green, E-RYT500, Yoga Therapist
Yin Yoga & Chinese Medicine 100HR YTT
Akira Yoga (YACEP), Claire Green, E-RYT500, Yoga Therapist
Yin Yoga Training
Your Yoga Flow (now known as OM Yoga Flow) (YACEP), Helene Whitfield, E-RYT500, RPYT
Restorative Yoga Training
Your Yoga Flow (now known as OM Yoga Flow) (YACEP), Helene Whitfield, E-RYT500, RPYT
200HR Yoga Teacher Training (Hatha)
Alberta Yoga College (YACEP), Stephanie Power, E-RYT200 and RYT500
HelioSol Practitioner (in progress)
Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Usui/Holy Fire® III Reiki Master Teacher
International Center for Reiki Training Guidelines
Country Garden Crystals, Maureen Durant, Medicine Path Practitioner
Usui Ryoho Reiki LI, LII & Master Teacher
Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Pendulum Dowsing Basics Master Class
The Shaman Soulution, Julia Eilerr, Q'ero Incan Shaman, Clairvoyant, & Spiritual Mentor
Mindfulness+Meditation Guide
Natural Healer, Melissa Crowhurst, Reiki Master Teacher, Inspirational Coach, Author, Speaker
Meditation Guide
Natural Healer, Melissa Crowhurst, Reiki Master Teacher, Inspirational Coach, Author, Speaker
Energetic Protection
Natural Healer, Melissa Crowhurst, Reiki Master Teacher, Inspirational Coach, Author, Speaker
Space Clearing Reiki Practitioner
Natural Healer, Melissa Crowhurst, Reiki Master Teacher, Inspirational Coach, Author, Speaker
Usui Reiki LI, LII & Master
Natural Healer, Melissa Crowhurst, Reiki Master Teacher, Inspirational Coach, Author, Speaker
Yoga: Online Yoga Course for Beginners
Libby Seery, Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Deep-Clearing EFT (Emotional Freedom Technique) Tapping
The Shift Network, Mary Sise, LCSW
AgapeMind & AgapeMind Advanced
Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Reiki and Colour Therapy
Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Libby Seery, Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Usui Ryoho Animal Reiki Practitioner
Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Crystal Reiki Master Teacher
Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed
Transpersonal Crystal Healing® Practitioner
Evolve Healing Institute, Kate Mantello
Beginner Sacred Rituals
Evolve Healing Institute, Kate Mantello
Beginner Crystal Healing Layouts
Evolve Healing Institute, Kate Mantello
Connecting with the Angels Made Easy
Hay House, Kyle Gray
Beginner Chakra Healing
Evolve Healing Institute, Kate Mantello
Beginner's Guide to 10 Essential Healing Crystals
Evolve Healing Institute, Kate Mantello
Angel Card Reading
Country Garden Crystals, Charlene Money, AGP AHP, AAEP
Chakra Healing
Country Garden Crystals, Charlene Money, AGP AHP, AAEP
Discovering Crystals
Country Garden Crystals, Charlene Money, AGP AHP, AAEP
Mediumship Made Easy
Hay House, Gordon Smith
Connecting with your Angels
Country Garden Crystals, Charlene Money, AGP AHP, AAEP
Angelic Healing Practitioner
Country Garden Crystals, Charlene Money, AGP AHP, AAEP
Usui/Holy Fire® III Reiki LI & LII
International Center for Reiki Training Guidelines
Country Garden Crystals, Maureen Durant, Medicine Path Practitioner
Shamanic Journey Level II
Upper World Journey - Discover Upper World Teachers & Guides; Journeying for Others; Tracking
Country Garden Crystals, Maureen Durant, Medicine Path Practitioner
Shamanic Journey Level I
Lower World Journey - Discover Your Power Animal
Country Garden Crystals, Maureen Durant, Medicine Path Practitioner
Next Level of Energy Medicine
The Shift Network, Dr. Sue Morter
Badges & Seals
Certificates available upon request
Transpersonal Crystal Healing® Practitioner
Usui Reiki Master
Space Clearing Reiki Practitioner
Energetic Protection
Mindfulness+Meditation Guide
Meditation Guide
General Background
Employment Background
-
Legal Document Specialist
-
Computer Application Support & Training Specialist
-
Computer Help Desk Specialist
-
Corporate Executive Assistant
-
Legal Administrative Assistant
Education, Workshops & Training
Grant MacEwan College:
-
Legal Secretarial Studies
-
Alternatives in Dispute Resolution
-
Critical Skills for Communication in Conflict
-
Resolving Interpersonal Conflict
-
Negotiation, LI & LII
-
Shifting from Positions to Interests
-
Interpersonal Skills
Other:
-
Stress Management for Working Women
-
Assertive Communication
-
Time Management for Legal Assistants
-
Effective Performance Feedback
-
Meeting Customer Needs in Online Service Environments
-
CTT+Train the Trainer
-
Numerous employment in-house training sessions
-
Numerous computer software courses
Interests
-
Family & Pets
-
Hiking
-
Mountain Biking
-
Snowshoeing
-
Photography
-
Travel
-
Reading & Learning
-
Sports & Athletics
Disclaimer & Copyright
I am not a licensed medical, health, psychological, clinical, diagnostic or like professional of any nature. I do not practice allopathic or traditional Western medicine.
The information presented on this website is shared in utmost good faith for informational purposes only, and is not intended as medical or like advice, nor is it intended to replace the care of a licensed medical, health, psychological, clinical, diagnostic or like professional of any nature.
​
-
I will not interfere with the treatment or recommendations of a licensed medical, health, psychological, clinical, diagnostic or like professional of any nature
-
I do not offer, recommend, prescribe or perform licensed medical, health, psychological, clinical, diagnostic or like professional treatment of any nature
-
I do not diagnose conditions
-
I do not prescribe substances
​
The information presented here is shared in utmost good faith for informational purposes only, and does not constitute a professional relationship between the viewer and the owner of this website, nor does it constitute a guarantee regarding the effectiveness of any personal outcome should you choose to make personal use of the information or services provided. I accept no liability or responsibility regarding the use or misuse of the information presented.
​
This website contains copyright material and all rights are reserved. Any unauthorized use of copyright material on this website is strictly prohibited.