Rocky Mountain YMCA Yoga Retreat Kananaskis, Alberta

ROCKY MOUNTAIN YMCA

Weekend Yoga Retreat

Camp Chief Hector, Kananaskis, Alberta

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2026 DATES COMING SOON!

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Nov 14 to 16, 2025: Registration Closed

May 2 to 4, 2025: Registration Closed

Nov 22 to 24, 2024: Registration Closed​

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Fee Includes (note: may change, please confirm when you register):

• Heated, Indoor Lodging and Meals (no meal Friday evening)

• 4 Yoga Sessions run by 4 Different Instructors

• Camp Activities may include: Hiking, Archery, High Ropes Course, Giant Swing and Challenge Course

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For all booking inquiries or special requests, please contact your local YMCA or Camp Chief Hector directly (403) 673-3858.

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As one of the retreat instructors, I invite you to join me for the Saturday evening Gentle Yin, Nidra & Sound session.

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Unwind your day with a gentle-paced, yin yoga practice, followed by a deeply relaxing Nidra meditation and sound bath. Great for rest & recovery following a full and active day.

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During the yoga session your body will remain close to the ground in longer-held, poses. Options will be provided for mild to moderate effort. Please bring your yoga mat and any personal yoga props to support or enhance your practice.

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The second part of this session takes you on a journey of deep relaxation with a Nidra meditation and sound bath with the frame drum, crystal singing bowls, deep gong and chimes. For this session, you will be resting on your mat. Dress comfortably and bring any personal items for comfort (blanket, pillow, hoodie, warm socks, eye cover, bolster). 

 

Plan to attend one or both sessions. There will be a short break between sessions for participants to hydrate, arrive or depart.

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Additional details (note: may change...please confirm before you register):

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• There is no dinner provided on Friday night; however snacks and fruit are available. Coffee and tea station is open 24/7 during your stay.

• Bring your own bedding for the weekend: a pillow, sheets (twin), sleeping bag or blanket. 

• Please bring your own yoga mat and equipment if you have it, as there is only a small supply of equipment to share.

• Bring gear to wear outside to keep warm and dry. Outdoor activities may include: guided hike, archery, high ropes, giant swing, and challenge course.