I am a certified YACEP RYT 500 yoga instructor who teaches from a supportive, curious and creative perspective. I believe that there is a yoga practice out there for everyone, and that each person's practice is unique to them. I am a facilitator who shares yoga practices to help people connect with their body, energy, mind & emotions, while encouraging individual growth and developing community. I honour that we are all built differently and have different capabilites on any given day. I meet you where you are at.

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My studio experience includes Somatic, Restorative, Yin, Hatha, YogaNidra and Seniors Chair Yoga classes. I have also hosted retreat classes at the Camp Chief Hector Rocky Mountain YMCA, taught Basic Beginner yoga at a student career fair, and have worked with private clients (Restorative and Beginner Hatha yoga).

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Current offerings include:

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Yin Stretch & Sound Fusion (Sundays 5:30 to 6:45pm) and Seniors Chair Yoga (Wednesdays 1:30 to 2:30pm) are weekly drop-in classes held at Wildflower Yoga Collective. Wildflower Yoga is located at 4039 Brentwood Road NW, in the lower level of the Village Lifestyle Centre. Classes are mindfully created to increase strength and flexibility to effect real changes in your body, reduce stress, find community and belonging, and increase your sense of wellbeing.

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I often hold monthly special events, many of which incorporate the use of sound and reiki, at various studios and locations. More details about these events, private, corporate or special event offerings, and other collaborative event offerings can be found on my Events page.

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I look forward to discovering the world of yoga and collaborating with you!