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Yoga Instructor Services

I am a certified YACEP RYT 500 who teaches from a supportive, curious and creative perspective. I believe that there is a yoga practice for everyone, and that each person's practice is unique to them, and might look different from day-to-day. I share yoga practices that help people connect body, mind, emotion, energy and spirit, while encouraging individual growth and developing community. I honour that we are all built differently and have different capabilities on any given day. I meet you where you are at.

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My studio experience includes Hatha, Restorative, Yin, YogaNidra and Chair Yoga classes. I also instruct at the Rocky Mountain YMCA Yoga Retreats, have taught at student career fairs, and have worked with private clients.​​​

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I hold monthly special events, many of which incorporate the use of Sound and Reiki. More details can be found on my Events page.

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I look forward to exploring the world of yoga with you!

Join a Class

Weekly drop-in classes are held at Wildflower Yoga Collective located at 4039 Brentwood Road NW. Classes are mindfully created to increase strength and flexibility to effect real changes in your body, reduce stress, find community and belonging, and increase your sense of wellbeing.

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15% Off All Items

Seniors Chair Yoga is a gentle-pace, mindful movement practice using a chair, the wall and yoga props for support and stability. Perfect for seniors, beginners and anyone seeking a more accessible way to renew through breath and movement.

​Restorative Yoga focuses on gentle, prop-supported postures and longer holds to activate your body’s natural relaxation response. Through stillness and breath, you’ll create space for deep rest, emotional balance and inner calm.

15% Off All Items

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Hips & Shoulders Yoga is a mindful movement practice focused on strength and mobility in the hips and shoulders. It is slow-paced with time for longer holds and explorations, and includes stretches, functional movement and relaxation.

​A slow-pace, meditative practice that mindfully blends deeper, longer-held postures (with support options), mindful breathing, meditation and sound, to ease tension, increase range of motion and invite in a sense of grounded stillness.

Qualifications

YACEP training certifications include:

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  • 200HR Yoga Teacher Training (Hatha) (Alberta Yoga College, Stephanie Power, E-RYT200, RYT500)

 

  • Restorative Yoga Training (Your Yoga Flow, Helene Whitfield, E-RYT500, RPYT)

 

  • Yin Yoga Training (Your Yoga Flow, Helene Whitfield, E-RYT500, RPYT)

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  • Yin Yoga & Myofascial Release Techniques (Akira Yoga, Claire Green, E-RYT500, Yoga Therapist)

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  • Yin Yoga & Chinese Medicine 100HR YTT (Akira Yoga, Claire Green, E-RYT500, Yoga Therapist)​

 

  • 300HR YTT (Yoga Biomechanics) (JM Yoga, Jules Mitchell, MS, CMT, E-RYT500: focus on Biomechanics, Exercise Science, Pain Science, Stretching Science, Neuroscience, Research Literacy, Somatics and Restorative Yoga)​​

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  • Chair Yoga Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)

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  • Yoga Nidra Teacher Training (Jeevmoksha Yoga Gurukul, Acharya Vinay)

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  • Yoga Nidra Master Class (Tomer Weiss Yoga & Psychotherapy, Tomer Weiss, BA Psychology)

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  • 200HR YTT (Somatic & Functional Yoga) (Samasti Yoga School, Bali, Sean Goldberg, Director & Senior Teacher, Cristina Arango, Senior Teacher & Bernd Windhofer, Senior Teacher)

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  • Meditation Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)

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  • Restorative Yoga Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)

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  • Yin Yoga Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)

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  • The Science of Slow (The Subtle Yoga Training Institute, Kristine Kaoverii Weber, MA, C-IAYT, eRYT500)

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  • Meditation Coach Certification (Naturalistico / Efficient Coach, CPD, NCCAP, CMA, IPHM, ICAHP)

"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself."

B.K.S. Iyengar

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