I am a certified YACEP RYT 500 yoga instructor who teaches from a supportive, curious and creative perspective. I believe that there is a yoga practice out there for everyone, and that each person's practice is unique to them. I am a facilitator who shares yoga sequences to help people connect with their bodies, while holding space for them, as we each grow individually, and together in community. I honour that we are all built differently and have different capabilites on any given day. I meet you where you are at.

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My studio experience includes Restorative, Yin, Flow & Restore, Slow Flow, Hatha, Strength & Stretch and Seniors Chair Yoga classes. I have also taught Basic Beginner yoga at a student career fair, and have worked with private clients (Restorative and Hatha yoga).

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Current offerings include:

Yin Stretch & Sound Fusion (Sundays 5:30 to 6:45pm) and Seniors Chair Yoga (Wednesdays 1:30 to 2:30pm) are weekly drop-in classes held at Wildflower Yoga Collective. Wildflower Yoga is located at 4039 Brentwood Road NW, in the lower level of the Village Lifestyle Centre. Classes are mindfully created to increase strength and flexibility to effect real changes in your body, reduce stress, find community and belonging, and increase your sense of wellbeing.

Beginner Hatha Yoga (Tuesdays 5:15 to 6:15pm) (Saturdays 10:15 to 11:15am), Gentle Chair & Wall Yoga (Mondays 9:30 to 10:30am) Gentle Chair Yoga (Wednesdays 10:30am to 11:30am) and Gentle Flow & Relaxation Yoga (Thursdays 7:45 to 8:45pm) are registered series classes held at Vecova. Vecova is located at 3304 33 St NW. Vecova is a Canadian charity organization dedicated to supporting and empowering individuals with disabilities.

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I often hold monthly special events, many of which incorporate the use of sound, at various studios and locations. More details about these events, private, corporate or special event offerings, and other collaborative event offerings can be found on my Events page.

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I look forward to discovering the world of yoga and collaborating with you!