One Light Spirit Wellness
Personal Energy Care & Spirit Wellness™
Yoga Instructor Services
I am a certified YACEP RYT 500 who teaches from an empowering, supportive and creative perspective. I believe that there is a yoga practice for everyone, and that each person's practice is unique to them. I share yoga practices that help people connect body, mind, emotion, energy and spirit, while encouraging individual growth and developing community. I honour that we are all built differently and have different capability and capacity on any given day. I meet you where you are at.
My studio experience includes Hatha, Restorative, Yin, YogaNidra and Chair Yoga classes. I also instruct at the Rocky Mountain YMCA Yoga Retreats, have taught at student career fairs, and have worked with private clients.
I hold monthly special events, many of which incorporate the use of Sound and Reiki. More details can be found on my Events page.
I look forward to exploring the world of yoga with you!
Join a Class
Weekly drop-in classes are held at Wildflower Yoga & Strength located at 4039 Brentwood Road NW. Classes are mindfully created to increase strength and flexibility, reduce stress, find community and belonging, and increase your sense of wellbeing.
Chair & Wall Yoga is a gentle-pace, mindful movement practice using a chair, the wall, the floor and yoga props for support and stability. Perfect for older adults, beginners and anyone seeking a more supported way to renew through breath and movement.
Restorative Yoga focuses on gentle, prop-supported postures and longer holds to activate your body’s natural relaxation response. Through stillness and breath, you’ll create space for deep rest, emotional balance and inner calm.
Hips & Shoulders Yoga is a mindful movement practice focused on strength and mobility in the hips and shoulders. It is slow-paced with time for longer holds and explorations, and includes stretches, functional movement and relaxation.
A slow-pace, meditative practice that mindfully blends deeper, longer-held postures (with support options), mindful breathing, meditation and sound, to ease tension, increase range of motion and invite in a sense of grounded stillness.
Qualifications
YACEP training certifications include:
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Meditation Coach Certification (Naturalistico / Efficient Coach, CPD, NCCAP, CMA, IPHM, ICAHP)
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The Science of Slow (The Subtle Yoga Training Institute, Kristine Kaoverii Weber, MA, C-IAYT, eRYT500)
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Yin Yoga Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)
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Restorative Yoga Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)
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Meditation Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)
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200HR YTT (Somatic & Functional Yoga) (Samasti Yoga School, Bali, Sean Goldberg, Director & Senior Teacher, Cristina Arango, Senior Teacher & Bernd Windhofer, Senior Teacher)
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Yoga Nidra Master Class (Tomer Weiss Yoga & Psychotherapy, Tomer Weiss, BA Psychology)
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Yoga Nidra Teacher Training (Jeevmoksha Yoga Gurukul, Acharya Vinay)
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Chair Yoga Teacher Training Certificate (Inspire Movement Coaching, Amanda Lawford, MA, PG Cert, CMT, E-RYT 500)
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300HR YTT (Yoga Biomechanics) (JM Yoga, Jules Mitchell, MS, CMT, E-RYT500: focus on Biomechanics, Exercise Science, Pain Science, Stretching Science, Neuroscience, Research Literacy, Somatics and Restorative Yoga)
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Yin Yoga & Chinese Medicine 100HR YTT (Akira Yoga, Claire Green, E-RYT500, Yoga Therapist)
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Yin Yoga & Myofascial Release Techniques (Akira Yoga, Claire Green, E-RYT500, Yoga Therapist)
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Yin Yoga Training (Your Yoga Flow, Helene Whitfield, E-RYT500, RPYT)
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Restorative Yoga Training (Your Yoga Flow, Helene Whitfield, E-RYT500, RPYT)
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200HR Yoga Teacher Training (Hatha) (Alberta Yoga College, Stephanie Power, E-RYT200, RYT500)
"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself."
B.K.S. Iyengar