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Private & Group Services

Whether in the privacy of your home, a small group setting or a tailored multi-person session, I offer personalized wellness experiences designed to restore balance, calm the nervous system and support well-being. These sessions create intentional space to pause, release tension and reconnect with your natural state of ease and vitality.

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Through Yoga, Reiki and Sound, I guide participants into states of deep relaxation, energetic alignment and embodied awareness that help to:

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  • Reduce stress and regulate the nervous system

  • Support emotional balance and mental clarity

  • Improve focus, awareness and inner resilience

  • Enhance creativity, perspective and adaptability

  • Promote recovery, renewal and overall well-being

 

Grounded in neuroscience, evidence-based mind-body practices, and holistic wellness principles, these private, group, and in-home sessions are designed to be accessible, practical, and deeply transformative, bringing the benefits of mindful embodiment directly into your daily life or personal environment.

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Qualifications

  • 200HR YTT (Hatha) (Alberta Yoga College)

  • 200HR YTT (Somatic & Functional Yoga) (Samasti Yoga School)

  • 300HR YTT (Yoga Biomechanics) (JM Yoga, Jules Mitchell)​​

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  • ​Restorative Yoga Training (Your Yoga Flow)

  • Restorative Yoga Teacher Training Certificate (Inspire Movement Coaching)

  • Yin Yoga Training (Your Yoga Flow)

  • Yin Yoga & Myofascial Release Techniques (Akira Yoga)

  • Yin Yoga & Chinese Medicine 100HR YTT (Akira Yoga)​

  • Yin Yoga Teacher Training Certificate (Inspire Movement Coaching)

  • Chair Yoga Teacher Training Certificate (Inspire Movement Coaching)

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  • Neuro-Somatic Mindfulness (Heart Mind Institute)

  • Meditation Coach Certification (Naturalistico / Efficient Coach)

  • Meditation Teacher Training Certificate (Inspire Movement Coaching)

  • Mindfulness+Meditation Guide (Natural Healer)

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  • Yoga Nidra Teacher Training (Jeevmoksha Yoga Gurukul, Acharya Vinay)

  • Yoga Nidra Master Class (Tomer Weiss Yoga & Psychotherapy)

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  • Sound Wellness Practitioner Levels I & II (Sound Wellness Institute)

  • Fundamentals of Healing with Sound & Music (Sound Wellness Institute)

  • Behavioral Psychoacoustics (Dr. Jeffrey C. Thompson)

  • Usui/Holy Fire® III Reiki Master Teacher (Maureen Durant)

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  • ​The Science of Slow (The Subtle Yoga Training Institute)

  • Heal Yourself with Polyvagal Therapy (Dr. Janine Kreft)

  • The Parasympathetic Nervous System Fix (Erin Tietz)​​​

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

Henry Stanley Haskins

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