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Studio & Retreat Services

At studios, retreats and wellness gatherings, I offer immersive experiences designed to restore balance, deepen awareness and reconnect participants to their natural vitality. Whether as part of a weekend retreat, a studio class, or a special event, these sessions provide space to unwind, release tension and return to presence.

 

Through Yoga, Reiki and Sound, I guide participants into states of deep relaxation, energetic renewal and embodied awareness that help to:

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  • Regulate the nervous system and reduce stress

  • Support emotional balance and inner harmony

  • Improve mental clarity, focus and self-awareness

  • Cultivate creativity, intuition and insight

  • Enhance recovery, resilience and overall well-being

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Rooted in neuroscience, ancient wisdom and evidence-based mind-body practices, these sessions are both grounding and expansive, offering practical tools for transformation that extend far beyond the mat or retreat space.

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Qualifications

  • 200HR YTT (Hatha) (Alberta Yoga College)

  • 200HR YTT (Somatic & Functional Yoga) (Samasti Yoga School)

  • 300HR YTT (Yoga Biomechanics) (JM Yoga, Jules Mitchell)​​

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  • ​Restorative Yoga Training (Your Yoga Flow)

  • Restorative Yoga Teacher Training Certificate (Inspire Movement Coaching)

  • Yin Yoga Training (Your Yoga Flow)

  • Yin Yoga & Myofascial Release Techniques (Akira Yoga)

  • Yin Yoga & Chinese Medicine 100HR YTT (Akira Yoga)​

  • Yin Yoga Teacher Training Certificate (Inspire Movement Coaching)

  • Chair Yoga Teacher Training Certificate (Inspire Movement Coaching)

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  • Neuro-Somatic Mindfulness (Heart Mind Institute)

  • Meditation Coach Certification (Naturalistico / Efficient Coach)

  • Meditation Teacher Training Certificate (Inspire Movement Coaching)

  • Mindfulness+Meditation Guide (Natural Healer)

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  • Yoga Nidra Teacher Training (Jeevmoksha Yoga Gurukul, Acharya Vinay)

  • Yoga Nidra Master Class (Tomer Weiss Yoga & Psychotherapy)

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  • Sound Wellness Practitioner Levels I & II (Sound Wellness Institute)

  • Fundamentals of Healing with Sound & Music (Sound Wellness Institute)

  • Behavioral Psychoacoustics (Dr. Jeffrey C. Thompson)

  • Usui/Holy Fire® III Reiki Master Teacher (Maureen Durant)

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  • ​The Science of Slow (The Subtle Yoga Training Institute)

  • Heal Yourself with Polyvagal Therapy (Dr. Janine Kreft)

  • The Parasympathetic Nervous System Fix (Erin Tietz)​​​

“The journey of a thousand miles begins with a single step.

Lao Tzu

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