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Corporate Wellness Solutions for Modern Teams

In today’s high-demand workplace, stress, fatigue and mental overload are the biggest barriers to productivity and creativity. I offer evidence-informed wellness sessions designed to help your team reset, recharge and perform at their best.

 

Through Non-sleep Deep Rest (NSDR / Nidra), Yoga, Breath, Meditation and Sound Wellness, I guide participants into a state of energetic coherence, balance and harmony which helps to:

 

  • Reduce stress and regulate the nervous system

  • Improve clarity, focus and sustained attention

  • Enhance creative thinking and innovative problem-solving

  • Encourage perspective shifts and adaptability

  • Support emotional balance and team harmony

  • Boost resilience, recovery and overall well-being

 

Grounded in neuroscience, breath science and sound research, these practices are practical, accessible and effective; whether delivered as short sessions to break up the workday, or as immersive wellness experiences to strengthen workplace culture.

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15% Off All Items

NSDR / Nidra

A guided non-sleep deep rest practice that supports nervous system recovery and cognitive renewal. Participants emerge refreshed with greater focus, mental clarity and emotional balance. A simple yet powerful reset for modern workplace wellbeing.

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Yoga

A mindful movement practice designed to enhance posture, increase range of motion and return to a state of grounded vitality. Move with awareness to renew energy, release tension and reconnect with inner steadiness.

Kundalini Yoga Breathing

15% Off All Items

Breath / Meditation

Practical evidence-informed breath, meditation and mindfulness techniques that reduce tension and stress, while promoting mental clarity and calm. These practices are designed to seamlessly integrate into fast-paced work environments.

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Sound Wellness

A restorative sound-based session designed to calm the nervous system and promote deep relaxation. This immersive experience restores mental equilibrium and supports energetic coherence and renewal for whole-system wellbeing.

Qualifications

Training and certifications include:

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  • 200HR YTT (Hatha) (Alberta Yoga College)

  • 200HR YTT (Somatic & Functional Yoga) (Samasti Yoga School)

  • 300HR YTT (Yoga Biomechanics) (JM Yoga, Jules Mitchell)​​

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  • Neuro-Somatic Mindfulness (Heart Mind Institute)

  • Meditation Coach Certification (Naturalistico / Efficient Coach)

  • Meditation Teacher Training Certificate (Inspire Movement Coaching)

  • Mindfulness+Meditation Guide (Natural Healer)

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  • Yoga Nidra Teacher Training (Jeevmoksha Yoga Gurukul, Acharya Vinay)

  • Yoga Nidra Master Class (Tomer Weiss Yoga & Psychotherapy)

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  • Sound Wellness Practitioner Levels I & II (Sound Wellness Institute)

  • Fundamentals of Healing with Sound & Music (Sound Wellness Institute)

  • Behavioral Psychoacoustics (Dr. Jeffrey C. Thompson)

  • Reiki Drumming & Reiki Sonics Practitioner (Arthur Baird)

  • Crystal Singing Bowls Sound Therapy & Sound Healing (Chiang Mai Holistic Wellness Centre)

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  • Restorative Yoga Training (Your Yoga Flow)

  • Restorative Yoga Teacher Training Certificate (Inspire Movement Coaching)

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  • Yin Yoga Training (Your Yoga Flow)

  • Yin Yoga & Myofascial Release Techniques (Akira Yoga)

  • Yin Yoga & Chinese Medicine 100HR YTT (Akira Yoga)​

  • Yin Yoga Teacher Training Certificate (Inspire Movement Coaching)

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  • Chair Yoga Teacher Training Certificate (Inspire Movement Coaching)

  • The Science of Slow (The Subtle Yoga Training Institute)

  • Heal Yourself with Polyvagal Therapy (Dr. Janine Kreft)

  • The Parasympathetic Nervous System Fix (Erin Tietz)​​​

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