One Light Spirit Wellness
Personal Energy Care & Spirit Wellness™
Relax, Restore & Rejuvenate
Pamela Tokariuk
RYT® 500, Reiki Master/Teacher,
Sound Wellness Practitioner
Hi! I’m Pam Tokariuk, founder of One Light Spirit Wellness. I guide integrative embodiment group practices designed to reconnect you to your body, reduce stress, calm your nervous system, restore energetic balance and renew your spirit.
Through Yoga, Reiki and Sound, I create a grounded environment for you to reconnect with your inner wisdom and realign with what matters most to you so you can live a full and authentic life. My experience spans studio, corporate, public, educational, private and retreat settings.
My offerings include grounding yoga practices, calming rest and recovery sessions, and meditative sound journeys designed to restore inner peace, deepen presence and strengthen resilience.
If you feel disconnected, stressed or overwhelmed, or you simply crave space to breathe and rejuvenate, I invite you to pause and reconnect to your authentic state of being, through breath, movement, sound and presence.
Practices, Special Events & Services
Experience mindful movement, conscious relaxation and embodied awareness practices, blended with sound and energy healing, to help you reconnect, restore and realign with your natural state of balance and harmony.
Whether you’re drawn to our signature Reiki Drum Journey & Sound Bath™, seeking a grounding yoga class, or looking to host a private event, One Light Spirit Wellness has an offering for you.
Seniors Chair Yoga is a gentle-pace, mindful movement practice using a chair, the wall and yoga props for support and stability. Perfect for seniors, beginners and anyone seeking a more accessible way to renew through breath and movement.
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Restorative Yoga focuses on gentle, prop-supported postures and longer holds to activate your body’s natural relaxation response. Through stillness and breath, you’ll create space for deep rest, emotional balance and inner calm.
Hips & Shoulders Yoga is a mindful movement practice focused on strength and mobility in the hips and shoulders. It is slow-paced with time for longer holds and explorations, and includes stretches, functional movement and relaxation.
A slow-pace, meditative practice that mindfully blends deeper, longer-held postures (with support options), mindful breathing, meditation and sound, to ease tension, increase range of motion and invite in a sense of grounded stillness.
“The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.”
Dr. Nicole Cain
Benefits of Personal Energy Care & Spirit Wellness
Personal Energy Care & Spirit Wellness™ explores traditional, non-invasive, natural health practices alongside the emerging science of these practices to help you:
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connect with and understand your unique energy signature;
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recognize how your personal energy is influenced in daily life; and
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discover ways to cultivate energetic balance and coherence to bring harmony to body, mind, emotion, energy and spirit so you can enjoy life to your fullest.
Explore the benefits of these practices today.
"Pam's Yin Yoga and Sound classes are deeply moving and have left me feeling peaceful and inspired. Her guidance is poetic, reflecting a genuine belief in harmony between body and mind. In the rush of modern life, we often forget that such gentle, powerful practices exist that can guide us home to inner peace and balance. I wholeheartedly recommend her practice to anyone seeking healing in a subtle yet profound way."
Fatemeh T.
