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Relax Your Body, Relax Your Mind, Reduce Stress, Restore Balance & Rejuvenate Your Energy





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Your Choice of Reiki, Tuning Forks, Personal Sound Bath or Tibetan Sound Bowls on and Around the Body

Relax Your Body, Relax Your Mind, Reduce Stress, Restore Balance & Rejuvenate Your Energy

Helping You Understand & Feel Better in Your Body

Welcome to One Light Spirit Wellness. I offer experiential mindful movement and conscious relaxation practices, and share information about these practices to help you understand and feel better in your body. The methods and techniques of these practices are natural, gentle and non-invasive. The aim is to help you connect more deeply to your body, and to create shifts in your body's natural energy systems to help restore harmony to your body, mind, emotions & spirit.

Depending on what you would like to explore and experience, current methods and techniques from Yoga (Gentle, Yin, Restorative & Hatha), Sound Wellness™, Meditation/Journeying, Breath Work, Reiki and Crystal Energy Healing are available to you.

The practice of Personal Energy Care & Spirit Wellness™ is built upon a foundation of curiosity along with the desire to explore natural health and wellness concepts and practices, while referring to current research, anecdotal evidence, and certain concepts of quantum physics, metaphysics and science as they relate to the human being as a whole...a place where science meets spirituality.

You are a unique human being who is navigating a unique human experience, and that's a pretty amazing thing! I hold space for you to mindfully explore and intentionally experience a deeper connection to your body, mind, emotions and spirit.

Give Yourself the Permission to Choose You!

Experience Energetic Balance & Alignment

Here's the Why

Every day we navigate a lot. We constantly receive information from the outside world through our senses, and by way of anything that interacts with our subtle energy systems, our minds and our physical bodies. We then process and respond or react to that information. When you take stock of what this equates to on a daily basis, it's easy to understand how we can quickly become exhausted and overwhelmed. With the fast pace of life these days, we often end up putting our personal well-being on the backburner. When we don't experience quality rest or have quality time for ourselves to manage our personal energy needs in a way that nurtures and edifies us, this ultimately starts to affect our general enjoyment of life and may lead to factors such as chronic stress, inflammation, chronic pain, anxiety, exhaustion, overwhelm, or symptoms of illness and dis-ease.

We can't always control what is going on in the world around us, but we can do our best to manage our personal energy. This looks different for everyone, and your overall health and well-being come to you on your own terms and in your own time. Unwinding stress, pain, discomfort, dis-ease or illness is a journey, and as we are all unique, something that works for one person might not work for you. On your personal journey, you will discover what works for you, and the Personal Energy Care & Spirit Wellness™ practices that I offer may be exactly what you are looking for.

I hold space for you in a calm, comfortable and supportive atmosphere, as you explore the inner workings of your body, mind, emotions and spirit. Each session is a personalized experience based upon what is happening for you at the time. As we are all individually unique, your results will be unique to you, and no two sessions or experiences will be alike.


During a Personal Energy Care & Spirit Wellness™ session we will work together to determine what factors may be affecting your personal energy, and develop strategies to help you manage and care for yourself, which may lead to a reduction or alleviation of symptoms and improve your overall health and wellness.

I look forward to sharing your journey with you.

Remember & Reconnect to the Heart of Your True Essence

One-on-One Services

Experience a one-on-one, soul-nourishing, self-care experience dedicated to you!

Offering Conscious Relaxation & Mindful Movement Practices or a Fusion of Both
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Yin and Restorative Yoga are slower paced, yoga practices that help to bring the body, the the mind, emotions and spirit into balance and harmony through the use of longer held shapes and poses (3+ minutes). The longer holds of these poses allow for deeper body openings, which help to relax the body, calm the mind, reduce stress, and restore balance and harmony to the body's natural systems. Although seemingly comparable practices, yin is more of an intentional deep stretching practice that may elicit greater sensation, and may or may not include the use of props, while restorative yoga is a very relaxing and gentle practice, where the deeper openings are accessed through passive, prop-supported poses, that are not intended to elicit a deep stretching sensation. Both of these practices are carried out on a yoga mat, with the entire body remaining close to the ground. Props may include blankets, cork and foam blocks, straps, bolsters, sandbags, pillows, eyebags and chairs. Although there is a great amount of stillness in each of these practices, you may anticipate experiences of bending, twisting, sitting, kneeling, working from a quadruped position or laying down on the floor.



Reiki is a Japanese word that means universal or vital life force energy. The practice of Reiki is a Japanese energy healing technique that promotes stress reduction and relaxation. A Reiki practitioner channels the flow of vital life force energy to a recipient by the laying of hands on the body or by having the hands off the body and intentionally directing the flow of energy towards the recipient. The recipient naturally draws in the Reiki which flows to where it is needed most, and addresses the root cause of a symptom or illness that is ready to heal. The innate wisdom of Reiki provides the recipient with a profound sense of calm and relaxation, and helps to promote healing from within.

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Sound Wellness® is a holistic modality that uses techniques based on sound and music to bring your body, mind, emotions and spirit back into harmony.


The human voice, recorded sounds or instruments help to release stagnant or blocked energy, and create shifts in the body’s energy patterns which help return the natural systems of the body to a state of balance and harmony.


During a session you may be showered by the nurturing vibrations and healing frequencies of sound, such as the deep and earthy rhythms of the Remo Bahia Buffalo Drum, the high vibrational frequencies of pure quartz frosted and alchemy Crystal Tones singing bowls, the mystical Tibetan sound bowls, the mysterious tones of the stunning Desert Rose Grotta Sonora Deep Gong, the enlightening tones of the Blue and Gold Stargate Rose 2 Grotta Sonora Handheld Gong, the soothing night waves of the Remo Ocean Drum, the enchanting Zaphir chimes and the delicate, dreamy and airy, rare and elusive Song Pod.

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Hatha Yoga is an active effort practice that creates shifts in the natural systems of the body through mindful movement and experiencing the body in different shapes and poses. Time is taken to set up in each shape or pose, to be in each shape or pose and to transition from one shape or pose to another. Props and different relationships to gravity may be used to assist the body in moving in different ways, experiencing the shapes or poses in different ways, offering support and stability, finding deeper openings or to bring awareness to different aspects of the body. Props may include blankets, cork and foam blocks, straps, bolsters, sandbags and chairs. This practice may involve standing, bending, twisting, squatting, sitting, kneeling, working from a quadruped position or laying down on the floor.

Crystal Reiki


 Crystal Reiki is the synergy of channeled vital life force energy of Reiki and the vibrational resonance and frequencies of crystals for stress reduction, relaxation and intentional healing. When a crystal is placed on or near the body, its vibrational resonance can shift our body's frequencies to match those of the crystal. This is scientifically referred to as entrainment. The frequencies and vibrational resonance of the crystals, along with the Reiki, help to release stagnant or blocked energy, and create shifts in the body’s energy patterns which help return the natural systems of the body to a state of balance and harmony.

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A Reiki Drum Journey is the harmonious blend of Reiki as it permeates the rhythmic waves of the beating drum, infusing you with healing energy. A Sound Bath is the intentional use of mindfully selected instruments to create frequencies, tones, vibrations, rhythms and patterns. These practices are mindfully blended with the intention to create energetic shifts in the body's natural energy systems and help return the body, mind, spirit and emotions to a state of harmony.


A Reiki Drum Journey & Sound Bath™ is an immersive sensory experience. The instruments are played in the space and around your body. You will be able to hear and sense and feel the effects that Reiki and Sound have on your body, mind, emotions and spirit.

During a Reiki Drum Journey & Sound Bath people often melt into a relaxed and dreamlike state of consciousness. The relaxation encourages your body to shift into rest and digest mode (parasympathetic nervous system dominance), and awaken your body's natural ability to heal, while the dreamlike state of consciousness whisks you away on a meditative journey. It is often said that while journeying, a person may tap into the inner workings of their body, mind and emotions, as they reconnect to the spirit of their true essence.

During a Reiki Drum Journey & Sound Bath™ you will experience Gongs, Chimes, Crystal & Tibetan Singing Bowls, the Frame Drum, the Ocean Drum and Song Pods as they are played in the space and around your body.

Benefits May Include:
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a connection to the spirit of high self, divine love and universal consciousness; a sense of feeling safe, secure and grounded; a validation of your place here; a deeper understanding of self, inner wisdom and insight; self-awareness, self-love, self-forgiveness, self-reconciliation and inner peace; greater intuition, perception and psychic abilities; shifts in perception, personal growth and transformation; divine inspiration, passion and purpose; truth, faith and hope; meditative journeys and spiritual experiences

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improved focus and clarity; greater cognitive alertness; improved awareness, discernment, judgment and decision-making; shifts in perception; a strong sense of self, healthy self-expression and communication; motivation; greater sense of gratitude, abundance and prosperity; presence in the moment; the ability to establish boundaries; resilience, reduced stress and anxiety


increased relaxation; relaxed breathing; reduced heart rate and blood pressure; brainwave synchronization; improved quality of sleep; strengthened immune system and improved resilience; shortened recovery time from injury or illness; improved digestion, elimination and body functionality; relief from pain, headaches and muscle tension; increased vigor and vitality

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emotional balance and mood improvement; greater sense of joy and happiness; greater satisfaction and connectedness to life experiences; improved connections, relational experiences and partnerships; greater sense of self-esteem, self-confidence and a healthy display of personal power; a greater sense of passion, purpose and creation; healthy sexual expression

Group Services

Private, Studio or Corporate Event Bookings Available
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Whether you're looking for a Yoga event, a Reiki event, a Sound Wellness® event or a Fusion event, One Light Spirit Wellness has a wellness event for you.

Yoga Reiki Sound Fusion and Reiki Drum Journey & Sound Bath events provide unique and immersive experiences for private, studio or corporate special events. These events are often created for groups seeking natural health and wellness practices that focus on relaxation and stress relief, and include reflective and meditative components, leading to deeper inward connection, stillness and serenity. I work with you to mindfully curate an event suitable for your space and the type of experience you are seeking

These events may include a fusion of the methods and techniques from any aspect of my offerings, some of which include Reiki, Reiki Drumming, Reiki Sonics, Yin and/or Restorative Yoga or Sound Wellness® practices.

To help stir your imagination, please refer to my Events page for current and previous event offerings.

I look forward to discussing opportunities to work with you!

Discover the Light in You!

What lies behind us and what lies before us are tiny matters compared to what lies within us

Henry Stanley Haskins

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