Relax Your Body, Relax Your Mind, Release Tension, Restore Balance & Rejuvenate Your Energy
REIKI | CRYSTAL REIKI | REIKI SONICS™
REIKI DRUM JOURNEY & SOUND BATH™
YIN & RESTORATIVE YOGA
Helping You Feel Better in Your Body
Feeling stressed out, run down, worn out, exhausted and overwhelmed? Need a break from the daily grind? One Light Spirit Wellness is here to help you feel better.
The Personal Energy Care & Spirit Wellness™ strategies that I employ are natural, gentle, non-invasive and support your physical, mental, emotional and spiritual well-being by offering nurturing, soul-nourishing support through the practices of Yoga, Reiki and Sound Wellness. These modalities are known for their calming, soothing effects, which help to relax the body, relax the mind, release tension, rejuvenate energy, and restore balance and harmony to the body's natural systems.
In a world of constant activity, One Light Spirit Wellness invites you to experience a unique and immersive way of relaxing and reconnecting to yourself while returning to a state of balance and harmony. It's time to give yourself the soul-nourishing care and attention you deserve.
Give Yourself the Permission to Choose You!
Experience a one-on-one, soul-nourishing, self-care experience dedicated to you!
REIKI DRUM JOURNEY & SOUND BATH™
Reiki is the channeling of divine life force energy and the intentional redirection of that sacred, soul-nourishing energy for healing. The drum is one of the earliest instruments known to man. Its rhythmic beat connects us to the natural heartbeat of the earth while reminding us of our sacred and profound connection to the Divine.
A Reiki Drum Journey is the harmonious blend of the two. The innate wisdom of Reiki permeates the rhythmic waves of the beating drum, infusing you with its divine light energy, as you are carried off into a dreamlike state of consciousness. While journeying, you may gain greater insight and understanding of your waking life in ordinary reality as you tap into the inner workings of your mind, your body, and the true essence of your soul.
As the drum fades, your sound journey continues, as you are immersed in the high vibrational frequencies of the sparkling Zaphir chimes, the mysterious Grotta Sonora Desert Rose Deep Gong, the soothing Remo Nightwaves Ocean Drum, the wistful Crystal Tones Alchemy Quartz Singing Bowls™ and the delicate, dreamy and airy, rare and elusive Song Pod.
All of these instruments emit transformative vibrations and frequencies that help to release stagnant or blocked energy, and create shifts in the body’s energy patterns which help return the natural systems of the body to a state of balance and harmony.
To wrap up your journey, you are given time in silence to allow your body to integrate the high vibrational energetic shifts that have taken place during the session. After this time of silence, you will be guided through a grounding exercise to ensure that you are fully present and prepared to return to your waking reality.
Reiki is a Japanese word that means universal or vital life force energy. The practice of Reiki is a Japanese energy healing technique that promotes stress reduction and relaxation. A Reiki practitioner channels the flow of vital life force energy to a recipient by intention and the laying of hands on the body. The recipient naturally draws in the Reiki which flows to where it is needed most, and addresses the root cause of a symptom or illness that is ready to heal. The innate wisdom of Reiki provides the recipient with a profound sense of calm and relaxation, and helps to promote healing from within.
Crystal Reiki is the synergy of channeled vital life force energy of Reiki and the vibrational resonance and frequencies of crystals for stress reduction, relaxation and intentional healing. Crystals are placed on or around the recipient's body. The frequencies and vibrational resonance of the crystals, along with the Reiki, help to release stagnant or blocked energy, and create shifts in the body’s energy patterns which help return the natural systems of the body to a state of balance and harmony.
YIN & RESTORATIVE YOGA
Yin and Restorative Yoga are gentle and relaxing mindful movement yoga practices that focus on bringing the body, the breath, the mind and spirit into balance and harmony. These practices are carried out on a yoga mat, with the entire body remaining close to the ground, and involve the use of props such as blankets, blocks, straps, bolsters and chairs to create passive, supported poses that are held for extended periods of time (3+ minutes). The longer holds of these poses allow for deeper body openings, which help to relax the body, calm the mind, release tension and stress, and restore balance and harmony to the body's natural systems.
Sound Wellness® is a holistic modality that uses techniques based on sound and music to bring your body, mind, emotions and spirit back into harmony. The human voice, recorded sounds or instruments, such as the deep and earthy bass of the Remo Bahai Buffalo Drum, the sparkling Zaphir chimes, the mysterious Grotta Sonora Desert Rose Deep Gong, the soothing Remo Nightwaves Ocean Drum, the wistful Crystal Tones Alchemy Quartz Singing Bowls™ and the delicate, dreamy and airy, rare and elusive Song Pod are used with mindful intention to support you. These instruments emit vibrations and frequencies that help to release stagnant or blocked energy, and create shifts in the body’s energy patterns which help return the natural systems of the body to a state of balance and harmony.
Private, Studio or Corporate Special Events
YOGA, REIKI & SOUND
Whether you're looking for a Yoga event, a Reiki event, a Sound Wellness® event or a Fusion event, One Light Spirit Wellness has a wellness event for you.
Yoga Reiki Sound Fusion™ and Reiki Drum Journey & Sound Bath™ events provide unique and immersive experiences for private, studio or corporate special events. These events are often created for groups seeking holistic health and wellness practices that focus on relaxation and stress relief, and include reflective and meditative components, leading to deeper inward connection, stillness and serenity. I work with you to mindfully curate an event suitable for your space and the type of experience you are seeking
These events may include a fusion of the methods and techniques from any aspect of my energy healing toolkit, some of which include Reiki, Reiki Drumming™, Reiki Sonics™, Yin and/or Restorative Yoga or Sound Wellness® practices.
To help stir your imagination, please refer to my Events page for current and previous event offerings.
I look forward to discussing opportunities to work with you!
Energetic Balance & Alignment
Vital Life Force Energy
Quality of Life Support
Any Age, Any Stage
Here's the Why
Every day we navigate a lot. As sensory beings, we are constantly being stimulated through our senses. Everything that we see, hear, smell, taste, touch and feel stimulates us and triggers our bodies to process and respond to that stimulation. When you take stock of what this equates to on a daily basis, it's easy to understand how we can quickly become overstimulated. When we don't have quality time for ourselves or experience quality rest, this can ultimately affect our general enjoyment of life and may lead to factors such as stress, exhaustion and overwhelm, or greater concerns such as illness and disease.
Personal Energy Care & Spirit Wellness™ strategies are mindfully employed to help support your overall health and well-being which may lead to a reduction or alleviation of symptoms. During a session, we will work together to determine what factors may have (or have had) the greatest impact on you and develop Personal Energy Care & Spirit Wellness™ strategies to help you care for yourself.
Each session is a personalized experience based upon what is happening for you at the time. As we are all individually unique, your results will be individually unique to you, so no two sessions or experiences will be alike.
The effects of regular Personal Energy Care & Spirit Wellness™ are cumulative, and work towards overall health and wellness, and a strengthening of the body-mind-spirit connection, which ultimately helps you more easily navigate and enjoy day-to-day living.
I hold space for you in a calm, comfortable and supportive atmosphere, with the intention to support you on this wild and wonderful journey of life.
I look forward to connecting with you.
Benefits May Include:
improved quality of sleep; shortened recovery time from injury or illness; reduced blood pressure; increased vigor and vitality; improved digestion, elimination and body functionality; strengthened immune system; relief from pain, headaches and muscle tension; a sense of feeling safe, secure and grounded; a validation of your place here.
awaken a connection to the spirit of high self, divine love and universal consciousness; discover inner wisdom; connect with your intuition and develop your psychic abilities; gain insight and self-awareness, and identify the things that trigger your thoughts, feelings and behaviours; experience shifts in perception, personal growth and transformation.
Discover the Light in You!
“What lies behind us and what lies before us are tiny matters compared to what lies within us”